Kegels may take a little time to get used to but once you have the idea, you should be able to perform sets in 5-10 minutes, several times a day.
How long will it take to do them?
It is impossible to say exactly how long it will take for these exercises to take effect and it is also important to note that there is often a larger underlying problem that needs to be addressed. That said, many men will experience positive results within 4-6 weeks of starting regular kegel exercises.
How do you do them?
Locating the PC muscle: Before you start, you will need to locate and identify your PC muscle. Quite a few people start performing kegel exercises without actually knowing what this is. An easy way to find you PC muscle is to stop urination half way through and feel what muscle is tense and being used.
Finding the baseline: When you first attempt a kegel exercise, try to squeeze your PC muscle are hard as you can for 3-5 seconds. The first time you do this, try to do as many sets as you can before you become tired, and note down the sensation after performing the exercise. This will help you find your baseline.
Using sets and repetitions: Once you have found your baseline, you will be able to start performing sets. Sets are the most useful way of efficiently and accurately performing kegels. Try to start with sets of 5, and make sure you squeeze, hold and then release. Do not overwork yourself though or push yourself to the point of pain.
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